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    A JOURNEY OF SELF-DEVELOPMENT AND TRANSFORMATION

    A JOURNEY OF SELF-DEVELOPMENT AND TRANSFORMATION

    Do you feel stuck, sad, and lonely? Do you struggle with self-hatred and lack of self-esteem? Do you feel unworthy and therefore unmotivated to achieve your goals? Do you know why?

    You are not unloveable. You are not a failure. You are not less-than.

    You’re simply believing the story your inner critic is telling you–and it isn’t true.

    No one has succeeded in escaping the harsh trap of self-criticism and negative self-talk–that voice inside your head telling you to work harder so you can finally be worthy of love, success, and acceptance.

    But everyone can build the essential skill of self-compassion to experience unconditional self-worthiness and fulfill their deepest desires.

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    WHAT IS NEGATIVE SELF-TALK–THE NATIVE TONGUE OF YOUR INNER CRITIC?

    We all have that little voice in our head that tells us we’re not good enough, smart enough, or successful enough. That voice is called negative self-talk. Negative self-talk can take many forms. It might be as simple as telling yourself you’re not good at math, or it might be more serious, like convincing yourself you’re not worthy of love or happiness. No matter how it manifests, negative self-talk can be a significant barrier to achieving our goals. It can lead to feelings of anxiety and low self-esteem, and it can make it difficult to pursue our dreams.



    Through my self-development program, I teach you how to recognize and acknowledge your critical inner voice so that you can develop self-compassion, embrace self-worthiness, and achieve self-actualization to expand into the version of yourself you desire to be.

    ABOUT US

    The self-centered is a program aiming to provide personal guidance and support throughout the psychospiritual adventure of self-discovery. Starting with the first stage of removing negative identification using self-compassion, to recognize who you are not; followed by the process of learning who you truly are- connecting to your real worthiness, and eventually bringing every individual to the awareness of why they are, which allows for the ultimate goal of self-actualization.

    man in lape

    The program focuses on the three stages in the process of the self-discovery adventure and offers online workshops as well as individual sessions providing the necessary teachings and practical tools to work through the blockages and master each stage.

    • Self-Compassion: KNOW WHO YOU ARE NOT
    • Self-Compassion: KNOW WHO YOU ARE NOT
    • Self-Compassion: KNOW WHO YOU ARE NOT

    OUR COURSES TO INCREASE SELF-AWARENESS

    Uncovering and fulfilling your potential begins with self-compassion. You must learn to identify your emotional needs so you can provide for yourself and feel better without depending on external factors. From self-compassion comes self-worthiness, which leads to self-actualization, which is why I focus on these three essential elements in my self-development program.

    Hourse

    THE SELF-WORTHINESS COURSE

    Self-worthiness thrives in self-compassion. The truth is that you are worthy just as you are–it’s your inner critic who makes you believe you must work to live up to the conditions that classify you as worthy. When you silence your inner critic, you can begin to reveal unconditional self-worthiness. You come to believe you deserve compassion, love, care, recognition, and validation just as you are.

    KNOW WHO YOU ARE NOT

    THE SELF-COMPASSION COURSE

    Self-worthiness thrives in self-compassion. The truth is that you are worthy just as you are–it’s your inner critic who makes you believe you must work to live up to the conditions that classify you as worthy. When you silence your inner critic, you can begin to reveal unconditional self-worthiness. You come to believe you deserve compassion, love, care, recognition, and validation just as you are.

    KNOW WHO YOU ARE NOT

    THE SELF-ACTUALIZATION SESSIONS

    Self-actualization becomes a natural progression when you stand on a solid foundation of self-compassion and self-worthiness. You begin to get clarity on your unique life experiences, recognize your passions, and see a clear path for achieving your life’s mission.

    KNOW WHO YOU ARE NOT

    PSYCHO SPIRITUAL APPROACH

    Are you ready to let go of your negative self-talk, feel worthy, and fulfill your deep desires for your life? I’m Judith, and I facilitate intimate groups to help people develop emotional awareness and process feelings by incorporating my clinical training and knowledge, as well as giving space for spiritual and soul-level work.This approach focuses on the interconnectedness of mind, body, and spirit and recognizes that our thoughts and emotions profoundly impact our overall health. Through this lens, we can see that caring for all aspects of ourselves–not just our physical bodies–is essential to experiencing true wellness. When we take the time to nurture our relationships, practice self-care, and connect with our higher selves, we open the door to greater peace, joy, and fulfillment in our lives.

    By starting with the self-compassion course, you dive deep into the blockages preventing you from self-actualization and inner peace. By silencing your inner critic and discovering your unconditional worthiness, you provide the space you need to thrive in every area of your life.

    JOIN TODAY AND LEVEL UP YOUR SOUL

    You can experience more, do more, and be more when you stop listening to your inner critic and live from a place of acceptance, compassion, and love.

    WHAT PEOPLE SAY ABOUT THE SELF-DEVELOPMENT PROGRAM

    “I started my self-improvement journey with Judith in March, and it has improved my life so much. She shows you how to understand true self-compassion and worth within yourself and how to apply it to your relationships and in your everyday life. I didn’t really understand how badly I was treating myself and others in my life until I began this journey with her. I really enjoy learning with Judith every week and the welcoming group she created. Judith creates a very open and welcoming environment allowing you to share your true self with those you have never met before. The way she cultivated a group of girls (with no prior knowledge of each other) that share a common ground in self-worthiness is truly amazing. She herself teaches through self-compassion and provides you with all the tools you need to improve yourself in just a few weeks. She is kind, honest, compassionate and really takes the time to get to know you on a personal level. I would highly recommend Judith to anyone as she has only continued to change my life for the better.”

    Lauren B.

    “Judith’s self-compassion course has allowed me to experience the simplicity and beauty of connecting to myself in a deep way. I have learned what true emotional processing is all about and how it can be a transformational experience. The process is so simple yet so powerful. Judith’s personal and direct teaching style allows group members to feel confident in their ability to integrate what they have learned each week. She creates a safe space for members to share personal examples and learn from one another. As cliché as it sounds, self-compassion is now something I cannot live without. I am so grateful to have been a member of Judith’s workshop.”

    Sara K.

    “The self-compassion workshop was a very enlightening experience as it made me realize how far we are from truly loving ourselves as human beings. Judith is a remarkable, talented teacher who really knows how to guide us to navigate towards our deepest selves and reconnect to our hearts and souls within us. I believe everyone can truly benefit from her healing lessons.”

    Michael G.

    JOIN TODAY TO LEVEL UP YOUR SOUL

    You Can Experience More, Do More, And Be More When You Stop Listening To Your Inner Critic And Live From A Place Of Acceptance, Compassion, And Love

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